Posts Tagged ‘Balancing’

Golfer Exercise

A Narrow, three-foot-long tube of rigid foam may be one of golf’s most versatile and unsung training aids. Standing on it improves balance, while lying on it helps your posture and core stability. Plus, it’s like a perĀ­sonal massage therapist, restoring elasticity to inflamed muscles to increase range of motion and power. Here are four golf-specific exercises you can do with the roller :

A) Balance Surfingsport 1

GOLF BENEFIT: Improves balance and pro-prioception (an awareness of where your body is in space), helping you swing the club faster and with greater control.

HOW TO DO IT: Stand barefoot on the roller, balancing for up to 30 seconds. When you can do this without falling, try a squat or standing on one leg. (Put both hands on a wall when starting out until balance improves.) Read the rest of this entry »