A) Balance Surfing

GOLF BENEFIT: Improves balance and pro-prioception (an awareness of where your body is in space), helping you swing the club faster and with greater control.

HOW TO DO IT: Stand barefoot on the roller, balancing for up to 30 seconds. When you can do this without falling, try a squat or standing on one leg. (Put both hands on a wall when starting out until balance improves.)

B) Snow Angels

GOLF BENEFIT: Forces shoulder blades to retract, reducing upper-back roundness; lengthens chest and shoulder muscles, allowing for a bigger shoulder turn.

HOW TO DO IT: Lie lengthwise on the roller, knees bent, feet flat. Slide arms up and down along the floor as if making a snow angel. Do 15 reps.

C) Knee-To-Chest Hold

GOLF BENEFIT: Engages abdominals for a stronger core; stretches lower back and glutes for better posture during the swing.

HOW TO DO IT: Lie lengthwise on the roller, knees bent, feet flat. Cross arms over chest and slowly bring the right knee toward your chest, stop­ping when the thigh is perpendicular to the ground. Hold for 20 seconds. Do three reps on each leg.

D) Thigh Roll

GOLF BENEFIT: Massages the iliotibial band (a fibrous tissue that stabilizes the knee and hip), improving pelvic range of motion for a more powerful swing.

HOW TO DO IT: Place roller just below right hip. Balancing on right forearm, roll your body up and down, keeping hips perpendicular to the floor so the roller massages the outer thigh. Massage each leg for two minutes.

SUN MOUNTAIN SUPERLIGHT 3.5 WITH HUG TECHNOLOGY

Weighing in at less than four pounds, this new bag features a unique padded aluminum arm that fits snugly around your waist, transfer­ring most of its weight from your shoulders to your hips.

OGIO DIVA

Another featherweight at just over four pounds, the Diva has an innovative top
that keeps each wood separate for easy access. With a comfortable double strap and eight pockets, it’s everything a girl could want.

NIKE XTREME SPORT

This five-pound women’s bag features a double strap that becomes a single strap with a simple click. Extras include seven roomy pockets, a sturdy stand and six-way, full-length club dividers.

by John Updike.

No other writer brings the pain and the pleasure of golf to life as intensely and as exquisitely as John Updike. In this compilation of pub­lished essays and excerpts from his works of fiction, Updike portrays himself and his characters as morose, gloomy and immersed in a futile, maddening pastime (a topic addressed in “Is Life Too Short for Golf?”).

While it has an indisputably male perspective, Golf Dreams is worth reading for the beauty and originality of its language—Updike’s description of making a great shot in “Tips on a Trip” should be read aloud. Our favorite chapter is “Women’s Work,” a fascinating glimpse into a man’s thoughts on watching women compete, origi­nally published in the program for the 1984 U.S. Women’s Open. While other great writers of the 20th century didn’t bother to veil their misogyny, Updike writes of his awe of the players, whom he compares to Amazon warriors “doing authen­tic battle.”

FROM BIRDIES TO BUNKERS by Alice Dye, with Mark Shaw

The first lady of golf course design published her memoir in 2004; nine years after husband Pete’s classic Bury Me in a Pot Bunker. Subtitled “Discover How Golf Can Bring Love, Humor, and Success into Your Life,” Dye’s effort is a delightful compendium of lyrical anecdotes and observations on the game.

She describes her own competitive career, which includes numerous amateur championships and a berth on the 1970 U.S. Curtis Cup team, dishes on friends like Jack Nicklaus, opines on topics from grooves to gambling and, best of all, describes the process of designing courses with Pete, making sure women would enjoy playing them as much as men. The book is pep­pered with photographs: Dye seated atop a bulldozer, with her husband and children, with famous tour players, clearly a woman who enjoys life to the fullest.

GOLFING MEMORIES AND METHODS by Joyce Wethered.

Originally published in 1934, this modest, old- fashioned book is part memoir, part instruction manual and all heart. Wethered, who was born in Surrey England, in 1901, won four British Ladies’ Amateur and five English Ladies’ Championships, and became famous for her beautiful swing.

In a distinctive, upper-crust tone that makes you feel like you’re having tea with the Queen, she describes how she retired at 23 because she found competition so stressful, then returned briefly to compete in the 1929 British Ladies’ Amateur Championship at St Andrews. The book’s high point is her moment-by­moment description of her match against U.S. champion Glenna Collett, in which Wethered pre­vailed, 3 and 1. It’s been said to be one of the most exciting matches ever.

Even the great Bobby Jones remarked, after playing around with Wethered: “I had never played golf with anyone, man or woman, amateur or professional, who made me feel so utterly outclassed.”

There are several advantages to hitting a wood or hybrid from the rough. A wood is lighter, so you can generate more club- head speed—crucial to getting the ball out of the deep grass; it has a wider sole than an iron, which allows the club-head to glide through the grass more easily; and the shallow clubface and lower, deeper center of gravity make it easier to launch the ball into the air.

Try using a wood the next time you find yourself in moderate rough more than a 9-iron distance from the flag. Make sure the front of the green is open and try to land the ball about 20 yards short of the green, chasing it up toward the hole.

Tactic of Long Punch-And-Run

A)     Set up with the ball in the center of your stance and about 60 per­cent of your weight favoring your left side. Choke down two inches on the grip to shorten the club, and stand about an inch closer to the ball than usual to promote a steeper takeaway.

B)      As you swing the club back, set your wrists early so the shaft forms a letter “v” with your left forearm halfway back. Feel as if your right elbow stays close to your body throughout the back- swing. This will put the club on a steeper path.

C)      Hit down on the ball to minimize the amount of grass you catch between the ball and the clubface, and finish low (hands below shoulder-height). Keep your swing smooth and allow the design of the club to do its job: get the ball airborne.

If you are looking for a golf instruction book that takes a more holistic approach, this is it. Pia Nilsson, a former coach of the Swedish National Golf Team, adopted her teaching methods to instill her players with a deeper will to win. She and teaching pro Lynn Marriott, both GFW contributors, have produced a revolutionary way to learn that they call GOLF 54.
(Some golfers claimed to have dropped 10 strokes after reading the book.) These lessons apply to
life as much as to golf. For example, Nilsson and Marriott advise readers to learn to control what they
can (attitude, diet, commitment) and leave the rest (weather, playing partners) to take care of itself.

THE UNPLAYABLE LIE: THE UNTOLD STORY OF WOMEN AND DISCRIMI­NATION IN AMERICAN GOLF by

Marcia Chambers.

This expose is a first-class book about golfers who refused to be treated as second-class citizens. Chambers, a GFW contrib­uting editor and former New York Times reporter specializing in legal issues, documents the discriminatory policies sonic private clubs have had toward women. She puts current sexist policies into a historical context and describes what happens when women (and sometimes their husbands) dare to ques­tion the status quo: for example, fighting for weekend-morning tee times. This is not a relaxing read, but it’s an essential one.

FIVE LESSONS: THE MODERN FUNDAMENTALS OF GOLF by Ben Hogan, with Herbert Warren Wind.

Nearly five decades before Nilsson and Marriott, Ben Hogan, one of histories greatest golf practitioners, enlisted Wind, one of histories greatest golf writ­ers, to distill his years of training into five simple sessions. Hogan believed that all “average golfers are capable of building a repeat­ing swing and breaking 80,” and his prescription are as accessible to women as it is to men.

Enhanced by the classic illustrations of Anthony Ravielli, which bring to life the body’s sinewy torque and release better than any photograph, the words and draw­ings imprint themselves on the psyche. Some hours after reading the chapter on the grip, you may find yourself grasping an imaginary club, the concise instructions still crystal clear in your mind.