A) Balance Surfing

GOLF BENEFIT: Improves balance and pro-prioception (an awareness of where your body is in space), helping you swing the club faster and with greater control.

HOW TO DO IT: Stand barefoot on the roller, balancing for up to 30 seconds. When you can do this without falling, try a squat or standing on one leg. (Put both hands on a wall when starting out until balance improves.)

B) Snow Angels

GOLF BENEFIT: Forces shoulder blades to retract, reducing upper-back roundness; lengthens chest and shoulder muscles, allowing for a bigger shoulder turn.

HOW TO DO IT: Lie lengthwise on the roller, knees bent, feet flat. Slide arms up and down along the floor as if making a snow angel. Do 15 reps.

C) Knee-To-Chest Hold

GOLF BENEFIT: Engages abdominals for a stronger core; stretches lower back and glutes for better posture during the swing.

HOW TO DO IT: Lie lengthwise on the roller, knees bent, feet flat. Cross arms over chest and slowly bring the right knee toward your chest, stop­ping when the thigh is perpendicular to the ground. Hold for 20 seconds. Do three reps on each leg.

D) Thigh Roll

GOLF BENEFIT: Massages the iliotibial band (a fibrous tissue that stabilizes the knee and hip), improving pelvic range of motion for a more powerful swing.

HOW TO DO IT: Place roller just below right hip. Balancing on right forearm, roll your body up and down, keeping hips perpendicular to the floor so the roller massages the outer thigh. Massage each leg for two minutes.

(Sometimes it helps to feel as if your left shoulder is pointing toward the ground.) Amateurs often tilt their left shoulder upward, as if they were playing a full shot, which causes the club-head to bot­tom out behind the ball and hit it fat or thin. Place the ball slightly back in your stance and shift your weight to your left side. This will promote a steeper, more descending down­swing and the proper ball-turf contact for a solid shot.

Good chipping  and pitching is all about distance control. If the ball stops within a yard or two of the hole, you can expect to one-putt more. This drill is one of my favorites. Chip one ball about three yards, then pitch your next shot so it lands on top of the first ball and rolls beyond it. Try to land the third ball on top of the second and so on.

The object is to finish with a fairly straight line of evenly spaced balls. This drill improves your hand-eye coordination and teaches you how to incrementally increase the dis­tance you carry—or fly—the ball. It also improves your ability to judge early, which is essential to chipping and pitching as you move farther away from the green.

Low, Running Chip

A back pin location with plenty of green to work with, or a flat run-up to the green. With these shots, I use a less-lofted club (my gap wedge; amateurs might consider using an 8- or 9-iron) because I want to keep the ball low to the ground. Play the ball back in your stance, in line with the big toe on your right foot.

This positions your hands in front of the ball, reducing the club’s loft even more. Keep your left wrist firm and swing the club- head down and through the ball. Make sure you take a big enough back swing to get the ball to the hole.

Short Pitch

This is the shot to hit if you don’t want the ball to run too much and you need. ‘to carry an obstacle. Center the ball between your feet and dis­tribute your weight equally. Your hands should be even with the ball and the shaft perpendicular to the ground.

You don’t want the shaft leaning forward in this shot because that delofts the club, and you need maximum loft. As you swing back and through, try to keep the shaft pointing at your belly. This will encourage you to hit the ball with the club’s full loft, producing a higher shot with less roll

Downhill Floater

This is a tough shot, especially if the green is running away from you and you’re hitting out of the rough. To pop the ball out softly, play it back in your stance with your weight favoring your left side and knees bent.

Using your most-lofted wedge, open the clubface slightly and swing the club-head down the slope past your left foot, keeping the face pointing toward the sky. Allow your knees to give a little and chase the slope with the club as you follow through; otherwise, you’ll hit up on the ball and skull it.

Try Up : For Left Hand Player.

Players often try to add loft to their chips by scooping with their right hand, which results in poor contact. Practice hitting chip shots with your left arm only. With no interference from your right hand, you’ll find it easier to keep your left wrist firm and make solid contact. Feel as if you’re swinging the handle of the club and brush the turf in front of the ball.

by John Updike.

No other writer brings the pain and the pleasure of golf to life as intensely and as exquisitely as John Updike. In this compilation of pub­lished essays and excerpts from his works of fiction, Updike portrays himself and his characters as morose, gloomy and immersed in a futile, maddening pastime (a topic addressed in “Is Life Too Short for Golf?”).

While it has an indisputably male perspective, Golf Dreams is worth reading for the beauty and originality of its language—Updike’s description of making a great shot in “Tips on a Trip” should be read aloud. Our favorite chapter is “Women’s Work,” a fascinating glimpse into a man’s thoughts on watching women compete, origi­nally published in the program for the 1984 U.S. Women’s Open. While other great writers of the 20th century didn’t bother to veil their misogyny, Updike writes of his awe of the players, whom he compares to Amazon warriors “doing authen­tic battle.”

FROM BIRDIES TO BUNKERS by Alice Dye, with Mark Shaw

The first lady of golf course design published her memoir in 2004; nine years after husband Pete’s classic Bury Me in a Pot Bunker. Subtitled “Discover How Golf Can Bring Love, Humor, and Success into Your Life,” Dye’s effort is a delightful compendium of lyrical anecdotes and observations on the game.

She describes her own competitive career, which includes numerous amateur championships and a berth on the 1970 U.S. Curtis Cup team, dishes on friends like Jack Nicklaus, opines on topics from grooves to gambling and, best of all, describes the process of designing courses with Pete, making sure women would enjoy playing them as much as men. The book is pep­pered with photographs: Dye seated atop a bulldozer, with her husband and children, with famous tour players, clearly a woman who enjoys life to the fullest.

GOLFING MEMORIES AND METHODS by Joyce Wethered.

Originally published in 1934, this modest, old- fashioned book is part memoir, part instruction manual and all heart. Wethered, who was born in Surrey England, in 1901, won four British Ladies’ Amateur and five English Ladies’ Championships, and became famous for her beautiful swing.

In a distinctive, upper-crust tone that makes you feel like you’re having tea with the Queen, she describes how she retired at 23 because she found competition so stressful, then returned briefly to compete in the 1929 British Ladies’ Amateur Championship at St Andrews. The book’s high point is her moment-by­moment description of her match against U.S. champion Glenna Collett, in which Wethered pre­vailed, 3 and 1. It’s been said to be one of the most exciting matches ever.

Even the great Bobby Jones remarked, after playing around with Wethered: “I had never played golf with anyone, man or woman, amateur or professional, who made me feel so utterly outclassed.”

There are several advantages to hitting a wood or hybrid from the rough. A wood is lighter, so you can generate more club- head speed—crucial to getting the ball out of the deep grass; it has a wider sole than an iron, which allows the club-head to glide through the grass more easily; and the shallow clubface and lower, deeper center of gravity make it easier to launch the ball into the air.

Try using a wood the next time you find yourself in moderate rough more than a 9-iron distance from the flag. Make sure the front of the green is open and try to land the ball about 20 yards short of the green, chasing it up toward the hole.

Tactic of Long Punch-And-Run

A)     Set up with the ball in the center of your stance and about 60 per­cent of your weight favoring your left side. Choke down two inches on the grip to shorten the club, and stand about an inch closer to the ball than usual to promote a steeper takeaway.

B)      As you swing the club back, set your wrists early so the shaft forms a letter “v” with your left forearm halfway back. Feel as if your right elbow stays close to your body throughout the back- swing. This will put the club on a steeper path.

C)      Hit down on the ball to minimize the amount of grass you catch between the ball and the clubface, and finish low (hands below shoulder-height). Keep your swing smooth and allow the design of the club to do its job: get the ball airborne.

But Americans got off to a fast start in 2007, winning five of the first nine tour­naments. Creamer, 20, set the tone at the season-opening SBS Open at Turtle Bay when she grabbed her third tour victory, but the first since 2005. Pressel’s first-ever victory was the Kraft Nabisco Championship, making her, at 18, the youngest player to win an LPGA Tour major. The duo was joined in the winner’s circle by Stacy Prammanasudh (age 27), Meaghan Francella (24) and Brittany Lincicome (21). At the Kraft Nabisco, Pressel, Lincicome, Prammanasudh and Creamer all finished in the top 15. The Americans’ fast start spoke well of the health of the tour, even as its marquee athlete, Annika Sorenstam, 36, was sidelined with a ruptured disk in her neck and surrendered her No. 1 world ranking to Lorena Ochoa, 25, the darling of Mexico.

As the future of women‘s golf begins to sort itself out, the remaining question mark is Wie. Only 17, she has battled wrist problems and must decide whether to commit to the LPGA Tour. At presstime,  Wie was scheduled to play her first LPGA Tour tournament of 2007, the Ginn Tribute Hosted by Annika, in late May, but was noncommittal about which men’s events she would enter (sources close to Wie say she’ll play the John Deere Classic in July). Remarks by her swing coach, David Leadbetter, about her intention to focus on LPGA Tour tournaments proved premature, but his prediction that she could win “eight or nine tournaments a year” on the women’s tour could still come to pass. Only time, and her competition, will tell.

Any course designer would relish the opportunity to shape such a spectacular landscape into equally spectacular fairways and greens. Among those who have are such creative legends as Robert Cupp, Tom Weiskopf, Jack Nicklaus, Robert Trent Jones Jr. and Tom Fazio. A perfect way to sample many of the best is to tee it up in the west’s biggest amateur handicap golf event, the Northwest Dodge Dealers Pacific Amateur Golf Classic. Golfers will compete for three days at a different course each day. Those advancing to the championship roondwill tangle with the legendary Crosswater at Sunriver Resort, tanked among America’s best by Golf Digest.

After each day’s round, golfers can attend special 19th-hole activities at Sunriver, the PacArn’s official host site. The tournament’s comprehensive website (PacArngolf.com) has details about the event including information about the courses, the hotel options and the playing format.

With so many things to do and so many courses to play, it’s no wonder vacationers return to Central Oregon year after year.

Annika has had Callaway Golf equipment in her bag since she turned professional in 1994, and she wants you to have the same competitive golfing skills advantage she does. Using Callaway Golf’s proprietary Callaway Performance Analysis System, you’ll be custom fit for the clubs that best suit your swing in a state-of-the-art fit bay—the same environment used at Callaway Golf Performance Centers around the world. Using tvvo high-speed cameras and ball-flight simulators, a computer monitor will display your launch conditions—ball speed, launch angle and spin rates.

With the help of this technology Annika‘s sister, Charlotte Sorenstam, will provide complimentary club-fitting sessions during your stay. She’ll make recommendations on the driver and irons that best suit your swing, as well as shaft flex, shaft length, grip, and loft and lie. Your clubs will be shipped directly to your home. Academy instructors also utilize K-Vest technology to record and analyze your swing in 3D animation. Later, they can e-mail virtual golf lessons to you at home.

Annika’s quest for perfection is ever present at the Academy; boutique-style instruction, limited to eight participants at a time, maximizes individual attention, while customizable packages can be put together to meet your unique golf or fitness needs. Relaxation and indulgences are not forgotten: After spending hours on the range or working out in the world-class gym, enjoy poolside lunches and gourmet dinners specially prepared by the resort’s executive chef, Christian Schmidt. Before you leave, be sure to complete an evaluation; Annika reads every single one because she truly wants to exceed all expectations.

If you are looking for a golf instruction book that takes a more holistic approach, this is it. Pia Nilsson, a former coach of the Swedish National Golf Team, adopted her teaching methods to instill her players with a deeper will to win. She and teaching pro Lynn Marriott, both GFW contributors, have produced a revolutionary way to learn that they call GOLF 54.
(Some golfers claimed to have dropped 10 strokes after reading the book.) These lessons apply to
life as much as to golf. For example, Nilsson and Marriott advise readers to learn to control what they
can (attitude, diet, commitment) and leave the rest (weather, playing partners) to take care of itself.

THE UNPLAYABLE LIE: THE UNTOLD STORY OF WOMEN AND DISCRIMI­NATION IN AMERICAN GOLF by

Marcia Chambers.

This expose is a first-class book about golfers who refused to be treated as second-class citizens. Chambers, a GFW contrib­uting editor and former New York Times reporter specializing in legal issues, documents the discriminatory policies sonic private clubs have had toward women. She puts current sexist policies into a historical context and describes what happens when women (and sometimes their husbands) dare to ques­tion the status quo: for example, fighting for weekend-morning tee times. This is not a relaxing read, but it’s an essential one.

FIVE LESSONS: THE MODERN FUNDAMENTALS OF GOLF by Ben Hogan, with Herbert Warren Wind.

Nearly five decades before Nilsson and Marriott, Ben Hogan, one of histories greatest golf practitioners, enlisted Wind, one of histories greatest golf writ­ers, to distill his years of training into five simple sessions. Hogan believed that all “average golfers are capable of building a repeat­ing swing and breaking 80,” and his prescription are as accessible to women as it is to men.

Enhanced by the classic illustrations of Anthony Ravielli, which bring to life the body‘s sinewy torque and release better than any photograph, the words and draw­ings imprint themselves on the psyche. Some hours after reading the chapter on the grip, you may find yourself grasping an imaginary club, the concise instructions still crystal clear in your mind.

by George Plimpton.

A beloved figure in the lit­erary world and a founding editor of The Paris Review, Plimpton became famous in the 1960s for trying his hand at such profes­sional sports as NFL football and major league baseball—and living writing for Hollywood. But he loved golf and wrote prolifically on the subject.

In this collection of tales about a fictional golf club, his female characters are as entertaining as the male ones. There’s the low- handicapper Jane, whose romantic musings about her fiancé, William, include the delight she takes in his nearly equal handicap. And then there’s the club champion Agnes Flack, who hits it 240 yards and never lets a touch of rain put her off her game.

In the deliciously absurd “Feet of Clay” the final round of the Women’s Singles Championship involves a thunderstorm, a Pekinese and an “expensively uphol­stered” Lulabelle Sprockett, heir to Sprockett’s Superfine Sardines.

THE ILLUSTRATED HISTORY OF WOMEN’S GOLF by Rhonda Glenn

This first-rate compendium opens with Mary, Queen of. Scots (who incurred the disfavor of the local Presbyterians when she mourned her husband’s death with a few rounds of golf) and ends with Nancy Lopez.

The pages in between cover the most important amateur and professional golfers of their time, some obscure (Edith Cummings, winner of the 1923 U.S. Women’s Amateur) and some famous (Mickey Wright, Patty Berg).

Glenn, a writer and golf commentator, brings this well-researched and diverting text to life with a gen­erous number of historical photos. So how in heaven did they play in those enormous dresses?

THE CONFIDENTIAL GUIDE TO GOLF COURSES by Tom Doak

Now one of the world’s most in-demand golf course architects, Doak played more than 1,000 courses in the 1980s and ’90s, and in this mighty work, he delivers the truth on the failings and the successes he found. The book opens with “The Gourmet’s Choice”-31 of his favorites, including Casa de Campo in the Dominican Republic and Royal Dornoch GC in Scotland—and continues with comprehensive directories of courses in the U.S. and abroad.

He dedicates the closing pages to hugely enjoyable lists of the best and the worst in categories ranging from “Courses I’d Most Like to Play with Dianna [his wife]” (St. Enodoc GC in Cornwall, England, tops the list) to “Courses I’d Never Play Again” (New Jersey’s Stone Harbor GC).

The honest clarity of his critiques almost makes you wince; in fact, Doak mentions that Alice Dye gave him a “motherly scolding” for having written the book at all. He seems to have grown more diplomatic, because he refuses to allow the book to be reprinted.